Counseling Blog | NY | A Better You Counseling Services

Dealing with the guilt monster..

So many times (or most times actually) we get directly in the way of our own happiness. One of the means by which we do that is by...

With the recent suicides of Kate Spade and Anthony Bourdain I am very concerned, as both a therapist and as a caring human being, about...

May is Mental Health Awareness month so I figured to make a post about mental health, the benefits of therapy, and bettering yourself....

I wanted to talk about how it feels when things are just plain unfair, when nothing really seems to work out in your life, or when the...

I've been noticing a common theme in many of my sessions lately--a feeling of stuckness. We have explored and figured out the root of...

Love is a feeling that defies all logic, can make us put aside our ideas of what we are worth, lets us settle for less than we deserve,...

So let's talk about catastrophizing. That is our tendency to have something happen to us, extremely overreact/freak out, and create a...

One of the many reasons that led me to pursue a career in counseling was my own experience with anxiety and negative thinking. Most of my...

This quote is true, except when you're a teenager. You aren't fully allowed to be who you are and you do have people telling you who and...

Teenage years can be pretty tough. Adding in the stresses that may come along with relationships can make it even harder. There are...